Oftentimes, our biggest enemy is ourselves when it comes to starting and sticking to an exercise routine. And the older we get, the harder it becomes.

Luckily, we at Brooklyn Center for Rehabilitation and Nursing have heard it all, so we are excited to share ways with you to overcome those excuses that keep us from reaching our goals.

Negative Thought: I don’t have time to start an exercise program.

Way to Overcome: Keep track of your routine for a week, and then identify at least three 30-minute windows where you can work in some physical activity.

Negative Thought: I don’t have anyone to go with me.

Way to Overcome: No matter your age, there are several community fitness options, from the YMCA to senior centers and clubs around town for walking, swimming, etc.

Negative Thought: I’m too tired as it is, so I don’t have the energy to work out.

Way to Overcome: Begin by doing scheduling physical activity for times during the day or week that you feel most energetic. After time, exercising routinely should boost your energy levels.

Negative Thought: I’m afraid I’ll hurt myself if I get physically active.

Way to Overcome: First, talk with your doctor about age-appropriate exercises that work with your skill level. In a gym setting, there are people who can help teach you how to use equipment and come up with a plan for you to use it safely.

Negative Thought: I can’t learn something new at my age!

Way to Overcome: Again, speak with your doctor. And you can always start very small. If you’re physically able, walking or riding a stationary bike doesn’t take any new skill. People are even able to do water aerobics in shallow water if they are uncomfortable with having to swim.

To learn more about Brooklyn Center for Rehabilitation and Nursing and all of the services they offer, visit https://centershealthcare.com/brooklyn_center/.